Salisbury Steak Meatballs

  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pound ground beef (20% fat)
    • 1 large egg
    • 1/3 cup breadcrumbs
    • 1/4 cup very finely minced onion
    • 1 tsp ketchup
    • 1 tsp mustard
    • 1/2 tsp salt
    • 1/2 tsp fresh cracked black pepper
    • olive oil
    • 10 large cloves garlic, peeled and very thinly sliced or minced
    • 3 Tbsp dry sherry
    • 15 ounce can beef broth
    • 1 Tbsp cornstarch
    • 1 Tbsp Worcestershire sauce
    • salt and fresh cracked black pepper to taste
    • fresh thyme or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 5 g 7.48%
    • Saturated Fat: 2 g 9.19%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.73%
    • Sodium: 176 mg 7.34%
    • Calcium: 9 mg 0.93%
    • Potassium: 66 mg 1.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 1.21%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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