Salisbury Steak Casserole

Salisbury Steak Casserole
Salisbury Steak Casserole
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 batch of Caramelized Onion Mashed Potatoes
    • 1 (10.5 ounce) can of french onion soup
    • 1 1/2 pounds lean ground beef
    • 1/8 teaspoon black ground pepper
    • 1 (10.5 ounce) can cream of mushroom soup (or cream of chicken if you don't like mushrooms)
    • 1 packet of dry onion soup mix
    • 2 Tablespoon all purpose flour
    • 1/4 cup ketchup
    • 1/2 cup water
    • 2 Tablespoon Worcestershire sauce
    • 1 teaspoon mustard powder
    • sliced mushrooms (optional)
    • 1 (14.5 ounce) can of french cut green beans, drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 1 g 0.86%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 242 mg 10.09%
    • Calcium: 48 mg 4.85%
    • Potassium: 360 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.97%
    • Vitamin C 24.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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