• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Treat your family to Ree Drummond's Salisbury Steak recipe from The Pioneer Woman on Food Network; smother the beef patties in gravy for a rib-sticking meal.

    Ingredients

    • 1 1/2 pounds lean ground beef
    • 1/2 cup seasoned breadcrumbs
    • 1 tablespoon ketchup
    • 2 teaspoons dry mustard
    • 4 dashes Worcestershire sauce
    • 1 cube beef bouillon, crumbled (or powdered beef base)
    • Salt and pepper
    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 1 whole onion, halved and thinly sliced (or diced if you prefer)
    • 2 cups beef broth, more if needed for thinning
    • 1 teaspoon seasoning sauce, such as Kitchen Bouquet, optional
    • 4 dashes Worcestershire
    • 1 teaspoon cornstarch, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 11 g 16.21%
    • Saturated Fat: 2 g 12.18%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.17%
    • Sodium: 986 mg 41.08%
    • Calcium: 48 mg 4.79%
    • Potassium: 577 mg 16.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 13.59%
    • Sugar: 10 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.03%
    • Vitamin C 6.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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