- prep: 30 min
- cook: 40 min
- total: 1 hr 10 min
Ingredients
- For The Meatballs500g ground beef1/4 cup breadcrumbs (I used Panko)1 tbsp tomato ketchup1 tsp Worcestershire sauce1/2 tsp salt1 tsp grounded black pepper1 garlic, grated1/2 onion, grated2 tbsp olive oilFor Gravy2 tbsp butter1 large onion, sliced1 garlic, grated2 cups beef stock2 tbsp plain flour1 tbsp tomato ketchup1 tbsp bbq sauce1 tsp smoked paprika1/2 tsp freshly cracked black pepperSalt to tasteFor Mashed Potatoes5 large potatoes, peeled and boiled till tender4 tbsp salted butter1/2 cup milk (I used low-fat milk)Salt and black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 163230 mg 6801.27%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq