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Salami and Cream Cheese Sandwich
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Here's a healthy and satisfying make-ahead meal that kids will love: salami and cream cheese sandwiches.
Ingredients
- 1 teaspoon grainy mustard
- 2 slices rye bread
- 2 ounces salami (about 6 slices), thinly sliced
- 1/2 small bunch arugula, trimmed and washed
- 1 tablespoon cream cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 7 g 11.15%
- Saturated Fat: 3 g 16.7%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 4.88%
- Sodium: 487 mg 20.28%
- Calcium: 64 mg 6.39%
- Potassium: 133 mg 3.8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 15.6%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.42%
- Vitamin C 0.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
