Salade Nicoise Sandwiches

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    In this Riviera-inspired sandwich stuffer, a simple vinaigrette marries potatoes, green beans, Nicoise olives, tomatoes, and tuna. When only a baguette will do for a sandwich, scoop out the interior; you'll cut back on refined carbohydrates and calories.

    Ingredients

    • 6 ounces red potatoes, scrubbed and cut into 1/2-inch chunks
    • 3 ounces thin green beans, trimmed
    • 1 large egg
    • 2 tablespoons Dijon mustard
    • 2 tablespoons red wine vinegar
    • 1/3 cup extra-virgin olive oil
    • 1/2 ounce Nicoise olives (about 12 olives), pitted and coarsely chopped
    • 1 medium shallot, cut into 1/4-inch dice (about 1/4 cup)
    • 1 can (6 ounces) best-quality water-packed solid white tuna, drained
    • 1 tablespoon finely chopped fresh flat-leaf parsley
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper
    • 6 pieces baguette (6 inches long and 2 ounces each), split lengthwise
    • 3 small tomatoes, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 2 g 11.48%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.4%
    • Sodium: 896 mg 37.35%
    • Calcium: 15 mg 1.55%
    • Potassium: 238 mg 6.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 3 g 12.1%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.4%
    • Vitamin C 8.85%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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