Salad with couscous and feta cheese
Salad with couscous and feta cheese
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • cherry tomatoes 300g
    • couscous 150 g
    • feta cheese 100g
    • Basil 20 g
    • red bell pepper 1 pc.
    • yellow bell pepper 1 pc.
    • olive oil 6 tbsp
    • 2 tablespoons salt
    • 1 pinch of coriander
    • 1 pinch of cumin
    • lemon juice

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1853 % Daily Value *
    • Total Fat: 112 g 171.65%
    • Saturated Fat: 27 g 136.35%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.66%
    • Sodium: 14988 mg 624.48%
    • Calcium: 1335 mg 133.47%
    • Potassium: 2851 mg 81.47%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 232.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 176 g %
    • Dietary Fiber: 27 g 106.88%
    • Sugar: 18 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 188.81%
    • Vitamin C 923.82%
    • Vitamin D 4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables8
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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