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Salad with Radishes and Spicy Pumpkin Seeds
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A bright, citrusy dressing, crunchy radishes, and spiced pumpkin seeds make this salad stand out.
Ingredients
- 1 tablespoon fresh orange juice
- 1 tablespoon red-wine vinegar
- 2 teaspoons grainy mustard
- 1 tablespoon olive oil
- Coarse salt and ground pepper
- 1 large head Boston lettuce, torn into small pieces
- 3 to 4 radishes, trimmed, halved, and thinly sliced (about 1/2 cup)
- 1/4 cup Spicy Pumpkin Seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 8 g 11.77%
- Saturated Fat: 1 g 7.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28 mg 1.17%
- Calcium: 5 mg 0.5%
- Potassium: 92 mg 2.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 2.75%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.85%
- Vitamin C 4.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
