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  • Summary

    Eggs on toast goes veggie-centric with quick-pickled veg and marinated feta. Everything except the croutons can be made ahead, and any weekday can start off this colorful.

    Ingredients

    • 4 large eggs
    • 1 teaspoon kosher salt, plus more
    • 1 tablespoon sugar
    • 1 teaspoon ground turmeric
    • 1/2 cup plus 2 tablespoons unseasoned rice vinegar
    • 2 cups chopped crunchy vegetables (such as cucumbers and radishes)
    • 1/4 sweet onion, very thinly sliced
    • 8 ounces feta, cut into thick slices
    • 1/4 cup extra-virgin olive oil, plus more for drizzling
    • 4 slices sourdough bread, toasted, cooled
    • 8 cups lettuce leaves, torn if large
    • Ground sumac (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 24 g 36.88%
    • Saturated Fat: 5 g 22.68%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 862 mg 35.93%
    • Calcium: 93 mg 9.35%
    • Potassium: 376 mg 10.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 11 g 45.08%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 133.06%
    • Vitamin C 59.62%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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