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Salad-Stuffed Tomatoes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Serve your favorite salad ingredients inside a tomato.
Ingredients
- 3 new red potatoes
- Salt and freshly ground pepper
- 4 large tomatoes
- 1 teaspoon Dijon mustard
- 2 tablespoons red-wine vinegar
- 1 tablespoon freshly squeezed lemon juice (1/2 lemon)
- 3 tablespoons olive oil
- 1 small fennel bulb, cut into 1 1/2-inch-long matchsticks, plus fronds for garnish (optional)
- 1 Kirby cucumber, seeded and cut into 1 1/2-inch-long matchsticks
- 1/2 bunch arugula (1 1/3 cups), cut into thin strips
- 4 red pearl onions, peeled and cut into thin rounds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97 % Daily Value *
- Total Fat: 10 g 15.62%
- Saturated Fat: 1 g 7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.34%
- Calcium: 5 mg 0.51%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.61%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.57%
- Vitamin C 2.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
