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  • Ingredients

    • The below is what I used to make 6 small salad skewers, but you can totally get creative and use any type of greens, veggies, fruit, cheese or more that you want!
    • 1/4 head of iceberg lettuce, chopped into 1-inch pieces
    • 10-12 grape tomatoes
    • 3 ounces of colby cheese, chopped into 1-inch squares
    • 1 small cucumber, washed and sliced into thick coins
    • Optional: Your favorite dressing for dipping

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 8 g 12.19%
    • Saturated Fat: 4 g 19.59%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.53%
    • Sodium: 164 mg 6.83%
    • Calcium: 207 mg 20.68%
    • Potassium: 1287 mg 36.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 7 g 26.17%
    • Sugar: 14 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.64%
    • Vitamin C 123.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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