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  • Summary

    When Brunette wine bar in upstate NY posted a photo of their hiyashi chuka and captioned it, “This ramen is basically a salad,” we were instantly hooked on the idea of what a cold noodle salad dish could be.

    Ingredients

    • 1/4 cup seasoned rice vinegar
    • 2 Tbsp. extra-virgin olive oil
    • 2 Tbsp. fresh lime juice
    • 2 Tbsp. soy sauce
    • 1 Tbsp. toasted sesame seeds
    • 1/2 tsp. crushed red pepper flakes (preferably a seedless type, such as Aleppo-style or gochugaru)
    • 1/2 tsp. toasted sesame oil
    • 10 oz. fresh or 6 oz. dried ramen noodles
    • Kosher salt
    • 2–3 cups shredded or shaved vegetables, such as summer squash, radishes, carrots, scallions, cabbage, lettuce, and/or cucumbers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 815 % Daily Value *
    • Total Fat: 42 g 65.08%
    • Saturated Fat: 14 g 69.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3831 mg 159.63%
    • Calcium: 54 mg 5.44%
    • Potassium: 599 mg 17.13%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 6 g 24.96%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 8.66%
    • Vitamin C 34.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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