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Salad Ramen
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When Brunette wine bar in upstate NY posted a photo of their hiyashi chuka and captioned it, “This ramen is basically a salad,” we were instantly hooked on the idea of what a cold noodle salad dish could be.
Ingredients
- 1/4 cup seasoned rice vinegar
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. fresh lime juice
- 2 Tbsp. soy sauce
- 1 Tbsp. toasted sesame seeds
- 1/2 tsp. crushed red pepper flakes (preferably a seedless type, such as Aleppo-style or gochugaru)
- 1/2 tsp. toasted sesame oil
- 10 oz. fresh or 6 oz. dried ramen noodles
- Kosher salt
- 2–3 cups shredded or shaved vegetables, such as summer squash, radishes, carrots, scallions, cabbage, lettuce, and/or cucumbers
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 815 % Daily Value *
- Total Fat: 42 g 65.08%
- Saturated Fat: 14 g 69.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3831 mg 159.63%
- Calcium: 54 mg 5.44%
- Potassium: 599 mg 17.13%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 6 g 24.96%
- Sugar: 7 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 8.66%
- Vitamin C 34.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
