Salad Nicoise with Spiralized Red Potatoes

Salad Nicoise with Spiralized Red Potatoes
Salad Nicoise with Spiralized Red Potatoes
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4oz green beans
    • 2 large eggs
    • 1 tablespoon extra virgin olive oil
    • 8-10oz red potato(es), peeled, Blade D, noodles trimmed
    • salt and pepper, to taste
    • 1/2 teaspoon garlic powder
    • 1/3 cup halved cherry tomatoes
    • 1/4 cup pitted kalamata olives
    • 1/2 small red onion, Blade A, noodles trimmed
    • 5oz can albacore tuna in water, drained
    • 10oz container Boston or Bibb lettuce
    • For the dressing:
    • 2 tablespoons extra virgin olive oil
    • 1 tablespoons white wine vinegar (or use red wine vinegar)
    • 1 teaspoons lemon juice
    • 1 teaspoons Dijon mustard
    • 1 teaspoons fresh thyme
    • 1/2 tablespoon minced shallots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 10 g 15.72%
    • Saturated Fat: 1 g 6.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 35 mg 1.46%
    • Calcium: 18 mg 1.83%
    • Potassium: 152 mg 4.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 7.39%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.18%
    • Vitamin C 32.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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