Salad Nicoise with Mango Dressing

Salad Nicoise with Mango Dressing
Salad Nicoise with Mango Dressing
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 handfuls French green beans, trimmed and cut in halves
    • 1 small carrot, peeled and julienned
    • 8 small potatoes, rinsed and cut in halves
    • 1 can (120 g) flaked tuna, drained
    • 3 hard-boiled eggs, cut in quarters
    • 8 cherry tomatoes, cut in halves
    • Balsamic glaze (optional), for serving
    • ½ ripe mango
    • 1 ½ tablespoons white wine
    • 2 tablespoons olive oil
    • ½ teaspoon sweet paprika
    • 1 teaspoon onion powder
    • Sea salt and freshly cracked black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 17 g 25.5%
    • Saturated Fat: 3 g 13.47%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.47%
    • Sodium: 296 mg 12.35%
    • Calcium: 118 mg 11.79%
    • Potassium: 1004 mg 28.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 10 g 39.08%
    • Sugar: 35 g
    • Protein: 18 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 716.82%
    • Vitamin C 133.53%
    • Vitamin D 3.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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