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Sage-and-Garlic-Crusted Pork Tenderloin
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This roast pork has the depth of a slow-simmering supper but doesn't take long to prepare.
Ingredients
- 2 garlic cloves, finely chopped (about 1 tablespoon)
- 1 tablespoon finely chopped fresh sage
- 1 1/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon olive oil
- 1 pork tenderloin (about 1 1/4 pounds), tied with kitchen twine
- 1 tablespoon vegetable oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 7 g 10.61%
- Saturated Fat: 1 g 4.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 601 mg 25.04%
- Calcium: 6 mg 0.58%
- Potassium: 16 mg 0.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.43%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.62%
- Vitamin C 3.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
