Sage- Wine Braised Beef Short Ribs and Potatoes

Sage- Wine Braised Beef Short Ribs and Potatoes

  • prep: 20 min
  • cook: 2 hr 45 min
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • Seasoned salt
    • Black pepper
    • 2 tsp paprika (hot paprika preferred)
    • 1 tsp ground green cardamom
    • 3 lb bone-in beef short ribs; ask the butcher to trim fat and cut short ribs into smaller 3-inch pieces
    • Vegetable oil
    • 2-3 large russet potatoes, peeled, washed, cut into 2-inch pieces
    • 3 celery stalks roughly chopped
    • 1 large red onion roughly chopped
    • 5 large garlic cloves, lightly crushed
    • 5 fresh sage leaves
    • 2 bay leaves
    • 1 tbsp all-purpose flour
    • 1 15-oz can diced tomatoes
    • 1 cup red wine
    • 4-5 cups low-sodium beef broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 1 g 1.23%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1147 mg 47.8%
    • Calcium: 20 mg 1.95%
    • Potassium: 32 mg 0.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.16%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.08%
    • Vitamin C 2.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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