- prep: 20 min
- cook: 2 hr 45 min
- total: 3 hr 5 min
Ingredients
- Seasoned salt
- Black pepper
- 2 tsp paprika (hot paprika preferred)
- 1 tsp ground green cardamom
- 3 lb bone-in beef short ribs; ask the butcher to trim fat and cut short ribs into smaller 3-inch pieces
- Vegetable oil
- 2-3 large russet potatoes, peeled, washed, cut into 2-inch pieces
- 3 celery stalks roughly chopped
- 1 large red onion roughly chopped
- 5 large garlic cloves, lightly crushed
- 5 fresh sage leaves
- 2 bay leaves
- 1 tbsp all-purpose flour
- 1 15-oz can diced tomatoes
- 1 cup red wine
- 4-5 cups low-sodium beef broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 29 % Daily Value *
- Total Fat: 1 g 1.23%
- Saturated Fat: 0 g 0.11%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1147 mg 47.8%
- Calcium: 20 mg 1.95%
- Potassium: 32 mg 0.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 5.16%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.08%
- Vitamin C 2.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq