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Sage Pork Chops
- prep: 15 min
- cook: 0 hr
- total: 15 min
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With little effort and just one skillet, you'll get big applause for 15-minute pork chops. This recipe comes to us from Lisa Saffian of Burbank, California.
Ingredients
- 4 boneless pork loin chops (6 ounces each)
- Coarse salt and ground pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium shallot, minced
- 1 teaspoon chopped fresh sage or 1/4 teaspoon dried
- 1/4 teaspoon dried thyme leaves
- 1/2 cup dry white wine
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 510 % Daily Value *
- Total Fat: 25 g 39.22%
- Saturated Fat: 9 g 45.34%
- Trans Fat: 0 g %
- Cholesterol: 194 mg 64.51%
- Sodium: 158 mg 6.57%
- Calcium: 24 mg 2.41%
- Potassium: 1057 mg 30.21%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.09%
- Sugar: 0 g
- Protein: 60 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.04%
- Vitamin C 0.05%
- Vitamin D 12.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
