• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    With little effort and just one skillet, you'll get big applause for 15-minute pork chops. This recipe comes to us from Lisa Saffian of Burbank, California.

    Ingredients

    • 4 boneless pork loin chops (6 ounces each)
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 1 tablespoon butter
    • 1 medium shallot, minced
    • 1 teaspoon chopped fresh sage or 1/4 teaspoon dried
    • 1/4 teaspoon dried thyme leaves
    • 1/2 cup dry white wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 25 g 39.22%
    • Saturated Fat: 9 g 45.34%
    • Trans Fat: 0 g %
    • Cholesterol: 194 mg 64.51%
    • Sodium: 158 mg 6.57%
    • Calcium: 24 mg 2.41%
    • Potassium: 1057 mg 30.21%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.09%
    • Sugar: 0 g
    • Protein: 60 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.04%
    • Vitamin C 0.05%
    • Vitamin D 12.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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