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Saffron-Yogurt Chicken Kebabs
- prep: 0 hr
- cook: 0 hr
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A rich Greek yogurt-based marinade is the key to these juicy flame-kissed chicken skewers.
Ingredients
- 3/4 cup plain whole-milk Greek yogurt
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Zest and juice of 1 lemon
- 2 tablespoons chopped fresh thyme leaves
- 2 cloves garlic, roughly chopped
- 1/2 teaspoon saffron threads
- 1/2 teaspoon paprika
- 1/4 teaspoon ground turmeric
- 1/8 teaspoon cayenne pepper
- Kosher salt and freshly ground pepper
- 2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
- 6 lemon wedges, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 16 g 24.6%
- Saturated Fat: 3 g 15.59%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.5%
- Sodium: 39 mg 1.64%
- Calcium: 61 mg 6.15%
- Potassium: 90 mg 2.57%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.76%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.33%
- Vitamin C 18.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
