Saffron Cauliflower Soup w/ Sumac Oil - Paleo , vegan & Gluten Free
Saffron Cauliflower Soup w/ Sumac Oil - Paleo , vegan & Gluten Free
  • prep: 5 min
  • cook: 1 hr 10 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Super creamy cauliflower soup delicately flavored with saffron with a nice tangy contrast from the sumac oil.

    Ingredients

    • 2 tbsp extra virgin olive oil
    • 1 medium onion, chopped (about 1 cup)
    • 2 large garlic cloves, chopped
    • 2 lbs frozen or fresh cauliflower florets
    • ½ tsp salt
    • ¼ tsp ground black pepper
    • 5 cups of water or vegetable broth
    • 20 saffron threads

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 600 mg 25.01%
    • Calcium: 41 mg 4.13%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.95%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 95.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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