• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1tbsp oil
    • ½ onion, finely diced
    • 3 cloves garlic, minced
    • 125g paneer cheese, cut into ½cm dice
    • ½tsp garam masala
    • ¼tsp ground cumin
    • 80g fresh spinach, chopped
    • Salt
    • Black pepper
    • 350g puff pastry
    • Spray oil
    • 3tbsp sour cream (I used reduced fat)
    • 3tbsp mango chutney
    • Fresh coriander, to serve (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 922 % Daily Value *
    • Total Fat: 64 g 97.77%
    • Saturated Fat: 16 g 79.1%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.22%
    • Sodium: 1184 mg 49.34%
    • Calcium: 294 mg 29.43%
    • Potassium: 324 mg 9.25%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 4 g 16.07%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 59.71%
    • Vitamin C 23.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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