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SWEET SPINACH BANANA PANCAKES
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  • total: 0 hr
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  • Summary

    We like to use gluten-free buckwheat flour since it’s high in fiber and protein, yet has a neutral and light flavor. It’s available in most grocery stores. If you’d rather use whole-wheat, blend the rest of the ingredients well first, then pulse in the flour just until combined. This is a thin batter that makes tender pancakes.

    Ingredients

    • 2 small bananas (about 1 cup mashed)
    • 2 large eggs
    • 1 cup buckwheat flour
    • 1 cup unsweetened almond milk (or other favorite milk)
    • 3 cups lightly packed baby spinach
    • 1 tablespoon ground flaxseed
    • 1 1/2 teaspoons baking powder
    • 1 teaspoon cinnamon
    • 1 teaspoon vanilla extract
    • Coconut oil, canola oil or butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 3 g 4.5%
    • Saturated Fat: 0 g 0.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 259 mg 10.8%
    • Calcium: 152 mg 15.24%
    • Potassium: 264 mg 7.55%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 14.91%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.21%
    • Vitamin C 16.01%
    • Vitamin D 6.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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