SWEET POTATO MUFFINS

  • prep: 25 min
  • cook: 22 min
  • total: 47 min
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  • servings:
  • Summary

    Tis the season for sweet potatoes and these sweet potato muffins are not only delicious but a little healthy for you too! They make a great breakfast, snack or a fantastic addition to the holiday table.

    Ingredients

    • 15- oz mashed cooked sweet potatoes ((about 1-1/2 cups))
    • 1/2 cup sugar
    • 1/2 cup milk ((I used almond milk))
    • 1/4 cup vegetable oil
    • 1/4 cup unsweetened applesauce
    • 2 large eggs, lightly beaten
    • 1 teaspoon vanilla extract
    • 1-3/4 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon orange peel
    • 3 Tablespoons butter, room temperature
    • 3 Tablespoons brown sugar
    • 1/4 cup chopped pecans
    • 1 teaspoon cinnamon
    • 1/4 cup flour
    • Confectioner's sugar ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 242 % Daily Value *
    • Total Fat: 12 g 18.16%
    • Saturated Fat: 3 g 15.93%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 331 mg 13.8%
    • Calcium: 25 mg 2.49%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 5.07%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.85%
    • Vitamin C 0.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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