SUPER GREEN SMOOTHIE WITH HEALTHY PINEAPPLE SLUSH

SUPER GREEN SMOOTHIE WITH HEALTHY PINEAPPLE SLUSH
SUPER GREEN SMOOTHIE WITH HEALTHY PINEAPPLE SLUSH
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • Super green smoothie
    • 1 frozen banana
    • 1 cup fresh or frozen mango cubes
    • 1 cup baby spinach (loosely packed)
    • ½ cup chopped broccoli florets
    • heaped ¼ cup fresh or frozen green peas
    • ¼ cup fresh mint leaves
    • 2 small pieces (about ¼ small lemon) of organic lemon (peels too, they are full of vitamins!)
    • 1 tbsp chia seeds
    • 2 tsp coconut oil
    • 1 tsp wheatgrass powder
    • ½ tsp spirulina powder
    • about 1 cup of water (a bit less if you want a thicker smoothie)
    • Healthy pineapple slush
    • 1 cup frozen pineapple
    • ¼ cup coconut milk
    • ½ tsp turmeric powder
    • 2 tsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1445 % Daily Value *
    • Total Fat: 112 g 172.1%
    • Saturated Fat: 92 g 459.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.07%
    • Calcium: 163 mg 16.28%
    • Potassium: 1176 mg 33.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 102 g %
    • Dietary Fiber: 14 g 56.96%
    • Sugar: 70 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 118.33%
    • Vitamin C 232.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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