SUGAR FREE & KETO BREAKFAST CAKE SLICE
SUGAR FREE & KETO BREAKFAST CAKE SLICE
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  • prep: 20 min
  • cook: 22 min
  • total: 42 min
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  • servings:
  • Summary

    Cake for breakfast? Why not! Europeans do it all the time. And this is a HEALTHY cake slice. But you can have it at any other time, of course....

    Ingredients

    • 2 large eggs (115g)
    • 80g erythritol (U.S. option HERE)
    • 1 tsp pure stevia powder (U.S. option HERE)
    • 50g organic, cold pressed sunflower oil (U.S. option HERE)
    • 50g lupin flour (U.S. option HERE) (world-wide delivery option HERE - use code CmV5vIU8 for discount at checkout)
    • 2 tsp baking powder
    • 50g sparkling (carbonated) water
    • 10g unsweetened cocoa powder (U.S. option HERE)
    • 100g full-fat cream cheese
    • 15g icing 'sugar'(or Make your Own)
    • 15g egg (use the smallest egg - beat it lightly, then weigh the required quantity
    • 5g tapioca flour (U.S. option HERE)
    • ¼ tsp vanilla extract (U.S. option HERE)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 11 g 17.42%
    • Saturated Fat: 3 g 15.25%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.3%
    • Sodium: 214 mg 8.92%
    • Calcium: 33 mg 3.29%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.99%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.52%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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