STRAWBERRY CHIA JAM (RAW, PROCESSED SUGAR FREE)
STRAWBERRY CHIA JAM (RAW, PROCESSED SUGAR FREE)
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  • Summary

    Recipe by: Rose – The Clean Dish Yields: 1 jar / 500ml Prep time: 10 mins DIRECTIONS In a small bowl, combine chia seeds with sweetener and lemon juice. Hull strawberries and either mash them by hand (using a fork) or place them in a food processor and pulse until you have the desired consistency. Combine purred strawberries with chia seeds liquid and mix well. Fill strawberry jam into a 500ml jar with lid and refrigerate for at least 30 minutes or until jam thickens up. Refrigerate for 3-5 days or freeze.

    Ingredients

    • 3 tablespoon chia seeds
    • 3 tablespoon natural sweetener (raw honey or maple syrup)
    • 3 tablespoon fresh squeezed lemon juice
    • 1 lb organic strawberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 878 % Daily Value *
    • Total Fat: 24 g 36.58%
    • Saturated Fat: 4 g 17.95%
    • Trans Fat: 0 g %
    • Cholesterol: 304 mg 101.29%
    • Sodium: 678 mg 28.23%
    • Calcium: 352 mg 35.21%
    • Potassium: 1211 mg 34.61%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 18 g 72.12%
    • Sugar: 37 g
    • Protein: 112 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 26.74%
    • Vitamin C 11.4%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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