• prep: 0 hr
  • cook: 1 hr 5 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • For the Cajun Seasoning Mix
    • 2 tablespoons dried oregano
    • 21/2 tablespoons dried basil
    • 1 tablespoon dried thyme
    • 2 tablespoons black pepper corns
    • 1 tablespoon white pepper
    • 2 tablespoons onion powder
    • 3 teaspoons cayenne pepper
    • 4 tablespoons sweet paprika
    • 1 tablespoon hot paprika
    • 2 tablespoons garlic powder
    • 1 tablespoon brown sugar
    • For the Roux
    • Sea salt
    • 1/2 cup bacon drippings
    • 1 cup all-purpose flour
    • 2 tablespoons unsalted butter
    • For the SPAM™BO
    • 1 12-ounce can SPAM® Classic
    • 1 cup coarsely chopped celery
    • 1 large onion, coarsely chopped
    • 1 large green bell pepper, coarsely chopped
    • Dash of olive oil
    • 1 quart water
    • 2 (32 oz) containers of no salt added beef stock
    • 1/2 pound andouille sausage, sliced
    • 2 cloves garlic, minced
    • 1 tablespoon white sugar
    • Pinch of sea salt
    • 2 tablespoons red pepper sauce
    • 4 bay leaves
    • 1/2 teaspoon dried thyme
    • 14 oz can stewed tomatoes
    • 6 oz can tomato sauce
    • 2 teaspoons file powder
    • 2 packages of frozen, sliced okra (20 oz) or 2 pounds of fresh okra
    • 2 tablespoons of apple cider vinegar
    • 1 pound lump blue crab, fresh picked or canned
    • 3 pounds uncooked 21-25 shrimp
    • 2 tablespoons Worcestershire sauce
    • Cooked white rice (lightly salted)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4368 % Daily Value *
    • Total Fat: 184 g 282.37%
    • Saturated Fat: 72 g 360.3%
    • Trans Fat: 1 g %
    • Cholesterol: 2447 mg 815.66%
    • Sodium: 14944 mg 622.65%
    • Calcium: 3539 mg 353.93%
    • Potassium: 10102 mg 288.63%
    • Magnesium: 0 mg 0%
    • Iron: 84 mg 466.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 339 g %
    • Dietary Fiber: 82 g 327.76%
    • Sugar: 74 g
    • Protein: 367 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 594.95%
    • Vitamin C 483.48%
    • Vitamin D 32.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat30
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables35
    • Exchange - Lean Meat44
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total12 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total58 oz-eq

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