SMOKED SALMON w EGGPLANT & LENTIL SALAD

SMOKED SALMON w EGGPLANT & LENTIL SALAD
SMOKED SALMON w EGGPLANT & LENTIL SALAD
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1kg eggplant, cut into 1 inch chunks
    • Olive oil
    • 1 cup cooked lentils
    • 1 tomato, coarsely chopped
    • ½ small red onion, thinly sliced
    • ¼ cup fresh mint leaves
    • 100g smoked salmon
    • 1 ½ tbsp balsamic vinegar
    • ¾ tbsp olive oil
    • 1 garlic clove, crushed
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 248 % Daily Value *
    • Total Fat: 14 g 22.11%
    • Saturated Fat: 2 g 9.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.3%
    • Calcium: 19 mg 1.89%
    • Potassium: 365 mg 10.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 31.28%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.16%
    • Vitamin C 2.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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