SLOW COOKER GREEN CHILE PORK STEW

SLOW COOKER GREEN CHILE PORK STEW
SLOW COOKER GREEN CHILE PORK STEW
  • prep: 20 min
  • cook: 4 hr
  • total: 4 hr 20 min
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  • servings:
  • Summary

    Feel free to play around with this recipe -- add more chicken stock if you want it more like a soup, or take out the barley if you want it less filling. Knowing that I would be sharing with those who don't like spicy food, I refrained from adding too much heat here -- a dash of Cholula was all I needed to make my bowl complete.

    Ingredients

    • 1½ lbs. pork (I cut up a sirloin), cubed
    • small amount of vegetable oil
    • splash of white wine or tequila
    • 1 large shallot, minced
    • 3 garlic cloves, minced
    • 1 Tbs. ground cumin
    • 2 tsp. ground garlic
    • 2 tsp. smoked paprika
    • 2 tsp. dried oregano
    • salt and pepper
    • juice and zest of 1-2 limes (the second lime you can use as a garnish later)
    • 1 28 oz. can green enchilada sauce, (any kind of green chile sauce should work)
    • 1 14 oz. can chicken stock
    • ? C. - 1 C. barley
    • 1 28 oz. can hominy, drained and rinsed
    • 1 15 oz. can corn, drained and rinsed
    • Garnishes, optional: tortilla chips, cilantro, chopped avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 10 g 15.16%
    • Saturated Fat: 4 g 21.18%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.19%
    • Sodium: 617 mg 25.71%
    • Calcium: 48 mg 4.85%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 9 g 36.45%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.61%
    • Vitamin C 2.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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