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SLOW COOKER BRAZILIAN CHICKEN
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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- CHICKEN
- 10 chicken thighs, bone in
- 4 large red peppers, cut into large dice
- 1½ large onions, cut into large dice
- handful of whole garlic cloves
- 2 T. dried oregano
- 3 large soup spoons dende oil
- 2 cans coconut milk
- 1 can diced tomatoes
- 1 c. chicken stock
- kosher salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 10 g 15.42%
- Saturated Fat: 3 g 14.64%
- Trans Fat: 0 g %
- Cholesterol: 64 mg 21.32%
- Sodium: 648 mg 27%
- Calcium: 3 mg 0.27%
- Potassium: 48 mg 1.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.36%
- Vitamin C 2%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
