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  • Summary

    .Serves 6-8 as an appetizer

    Ingredients

    • 1 pound fresh sea scallops, quartered (or shrimp or a firm white fish)
    • 6 Tablespoons fresh lime juice (3 ounces)
    • 4 Tablespoons fresh lemon juice (2 ounces)
    • 2 Tablespoons fresh orange juice (1 ounce)
    • ½ small red onion, finely diced, about ¼ cup
    • 1-2 serrano chilies, seeded and finely diced
    • 1 celery stalk, minced
    • ½ red pepper, finely minced, about ¼ cup
    • 2 Tablespoons fresh cilantro, finely minced
    • kosher salt
    • freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 17 % Daily Value *
    • Total Fat: 0 g 0.34%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.23%
    • Calcium: 6 mg 0.61%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.92%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.51%
    • Vitamin C 39.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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