SALMON IN ROASTED PEPPER SAUCE
SALMON IN ROASTED PEPPER SAUCE
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  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This Salmon in Roasted Pepper Sauce makes an absolutely scrumptious meal, worthy of a special occasion. Make this easy one-pan dinner in just 20 minutes! 

    Ingredients

    • 2 salmon fillets (skin on (about 1 lb.))
    • Salt and pepper (to season)
    • 1 tbsp. olive oil
    • 1 tbsp. butter
    • 3 cloves garlic (finely diced)
    • 4 oz. roasted red peppers (diced)
    • 4 cups fresh baby spinach
    • 1/2 cup Half & Half or heavy cream
    • 1/4 cup grated Parmesan cheese
    • 1/4 tsp. red pepper flakes (or to taste)
    • 1/4 cup chopped parsley
    • Salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 797 % Daily Value *
    • Total Fat: 52 g 79.99%
    • Saturated Fat: 17 g 87.23%
    • Trans Fat: 1 g %
    • Cholesterol: 238 mg 79.22%
    • Sodium: 699 mg 29.11%
    • Calcium: 340 mg 34.04%
    • Potassium: 1309 mg 37.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.3%
    • Sugar: 5 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 240.85%
    • Vitamin C 145.91%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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