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Sōmen
- prep: 3 min
- cook: 2 min
- total: 5 min
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Sōmen is a Japanese wheat noodle that’s pulled into ultra-thin strands about 1mm thick. Because they’re so thin they cook in less than 2 minutes, which makes them perfect during the hot summer months when every minute behind the stove is a minute too long. Because Sōmen is so thin, they’re not so good for … Continue reading “Sōmen”
Ingredients
- 2 tablespoonsmentsuyu
- 6 tablespoonswater
- 200 gramsSōmen (4 bundles)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 440 % Daily Value *
- Total Fat: 36 g 55.38%
- Saturated Fat: 20 g 100%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.33%
- Sodium: 720 mg 30%
- Calcium: 800 mg 80%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
