• prep: 45 min
  • cook: 5 hr
  • total: 5 hr 45 min
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  • servings:
  • Summary

    Walnuts are commonly paired with whole wheat, but something pretty great happens when you team them up with tangy rye and bits of sweet sautéed onion instead. A batch of these is especially tasty alongside a platter of your favorite cheeses.

    Ingredients

    • 1 medium onion, chopped (1 cup)
    • 1 tablespoon salt, divided
    • 1/2 cup olive oil
    • 2 cups whole milk
    • 2 teaspoons active dry yeast (from a 1/4-oz package)
    • 1/4 cup warm water (105-115°F)
    • 1 tablespoon mild honey or sugar
    • 5 1/2 cups all-purpose flour plus more for kneading and dusting
    • 1 cup rye flour
    • 1/2 teaspoon black pepper
    • 3/4 cup walnuts, toasted, cooled, and coarsely chopped
    • 1 large egg beaten with 1 tablespoon water for egg wash
    • 1/4 cup nigella or poppy seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2586 % Daily Value *
    • Total Fat: 106 g 163.57%
    • Saturated Fat: 15 g 72.75%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 3629 mg 151.22%
    • Calcium: 429 mg 42.91%
    • Potassium: 1196 mg 34.19%
    • Magnesium: 0 mg 0%
    • Iron: 23 mg 127.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 347 g %
    • Dietary Fiber: 28 g 110.02%
    • Sugar: 20 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 4.44%
    • Vitamin C 1.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch21
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total25 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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