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Ryan Hardy's Salsa Verde
- prep: 0 hr
- cook: 0 hr
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Serve with chef Ryan Hardy's Fried Squash Blossoms.
Ingredients
- 1 salted anchovy fillet, such as Ortiz Cantabrian
- 1/2 cup fresh mint leaves
- 1/2 cup fresh flat-leaf parsley leaves
- 1/2 cup basil leaves
- 2 tablespoons Dijon mustard
- 1 1/2 teaspoons crushed red-pepper flakes
- 1/2 cup extra-virgin olive oil
- Coarse salt and freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 266 % Daily Value *
- Total Fat: 28 g 43.38%
- Saturated Fat: 4 g 19.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 185 mg 7.69%
- Calcium: 21 mg 2.09%
- Potassium: 71 mg 2.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 24.01%
- Vitamin C 19.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
