Nutrition
My Cookbooks
E-COOKBOOKS
Rutabaga-Pear Mash
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Sweet fruits meet earthy roots in this delicious mash.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 2 large rutabagas, peeled and cut into 3/4-inch chunks
- 2 firm-ripe Anjou pears, peeled, cored, and quartered
- 1 teaspoon coarse salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 38 % Daily Value *
- Total Fat: 4 g 6.46%
- Saturated Fat: 1 g 2.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 192 mg 8%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
