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Rustic Vegetable Soup with Red Beans + Potatoes
- prep: 15 min
- cook: 45 min
- total: 1 hr
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4 Points Plus Per Serving -- Individual Serving is 2 Cups -- Serves 8
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion, chopped
- 4 medium cloves garlic, chopped
- 6 small carrots (or 4 medium or 2 large), cut into 1/4" rounds
- 4 small or 2 medium russet potatoes, cubed with skin on
- 8 ounces mushrooms, trimmed and quartered
- 3 cups kidney beans (or 2 14.5-ounce cans rinsed and drained)
- 6 ounces organic baby spinach
- 8 cups water / broth / bean cooking broth
- 1 rosemary sprig
- 1 bay leaf
- 1 tablespoon + 1 teaspoon kosher salt, divided
- freshly ground black pepper
- pinch crushed red pepper flakes
- 1 teaspoon ground cumin
- 1 teaspoon Sherry Vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 3 g 4.16%
- Saturated Fat: 0 g 1.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1035 mg 43.11%
- Calcium: 108 mg 10.77%
- Potassium: 554 mg 15.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 8 g 31.98%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.01%
- Vitamin C 26.13%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
