Rustic Vegetable Soup with Red Beans + Potatoes
Rustic Vegetable Soup with Red Beans + Potatoes
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    4 Points Plus Per Serving -- Individual Serving is 2 Cups -- Serves 8

    Ingredients

    • 1 tablespoon olive oil
    • 1 large yellow onion, chopped
    • 4 medium cloves garlic, chopped
    • 6 small carrots (or 4 medium or 2 large), cut into 1/4" rounds
    • 4 small or 2 medium russet potatoes, cubed with skin on
    • 8 ounces mushrooms, trimmed and quartered
    • 3 cups kidney beans (or 2 14.5-ounce cans rinsed and drained)
    • 6 ounces organic baby spinach
    • 8 cups water / broth / bean cooking broth
    • 1 rosemary sprig
    • 1 bay leaf
    • 1 tablespoon + 1 teaspoon kosher salt, divided
    • freshly ground black pepper
    • pinch crushed red pepper flakes
    • 1 teaspoon ground cumin
    • 1 teaspoon Sherry Vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 3 g 4.16%
    • Saturated Fat: 0 g 1.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1035 mg 43.11%
    • Calcium: 108 mg 10.77%
    • Potassium: 554 mg 15.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 8 g 31.98%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.01%
    • Vitamin C 26.13%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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