Rustic Vegetable Soup

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Homemade marinara sauce surrounds a colorful array of vegetables in this sensational soup from Everyday Food associate food editor Lesley Stockton.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1/2 small yellow onion, diced small (1/2 cup)
    • 2 medium carrots, diced medium (1 cup)
    • 1/2 small green cabbage, core removed, diced large (2 1/2 cups)
    • 2 1/4 cups Marinara Sauce (about 1/2 recipe)
    • 3 1/2 cups reduced-sodium chicken broth
    • Coarse salt and ground pepper
    • 1 medium zucchini, diced large (1 1/2 cups)
    • 1 can (15.5 ounces) cannellini beans, drained and rinsed
    • Freshly grated Parmesan cheese, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 9 g 14.29%
    • Saturated Fat: 2 g 11.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1386 mg 57.77%
    • Calcium: 123 mg 12.29%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 9 g 36.14%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.12%
    • Vitamin C 22.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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