- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Rajas (strips) of crisp corn tortillas and sweet mini bell peppers make a colorful garnish.
Ingredients
- 2 tablespoons cumin seeds
- 6 tablespoons olive oil
- 4 cups chopped onions (about 2 large)
- 6 large garlic cloves, peeled
- 2 teaspoons achiote paste*
- 1/4 teaspoon ground allspice
- 2 28-ounce cans peeled whole tomatoes with basil in juice, tomatoes diced, all juice reserved
- 4 cups low-salt chicken broth
- 1 3-to 4-inch dried guajillo chile,** stemmed, seeded, coarsely torn
- Cayenne pepper (optional)
- Coarse kosher salt
- Vegetable oil (for frying)
- 4 4-inch corn tortilla squares (cut from round tortillas), halved, cut into 2 x 1/4-inch strips
- 1 5-ounce package mini bell peppers, stemmed, seeded, cut into thin strip
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152 % Daily Value *
- Total Fat: 12 g 18.23%
- Saturated Fat: 1 g 7.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 53 mg 2.22%
- Calcium: 21 mg 2.09%
- Potassium: 137 mg 3.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 9.88%
- Sugar: 4 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.86%
- Vitamin C 10.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq