Rustic Spinach & Ricotta Filo Pie Recipe
Rustic Spinach & Ricotta Filo Pie Recipe
  • prep: 45 min
  • cook: 50 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 tbsp olive oil
    • 1.3 kg silverbeet
    • 2 lge brown onions, diced
    • 2 cloves of garlic, minced
    • 4 slices of bread, stale and toasted
    • ½ cup of cous cous
    • 500gm ricotta, hard
    • ? cup sunflower seeds, toasted
    • 1 lemon, zested
    • 3 eggs
    • Salt and pepper
    • 1 pkt filo pastry, defrosted
    • 300gm butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 9 g 14.05%
    • Saturated Fat: 2 g 12.05%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.14%
    • Sodium: 156 mg 6.51%
    • Calcium: 84 mg 8.45%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.77%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.96%
    • Vitamin C 4.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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