Rustic Root Vegetable Mash (AIP, Paleo, Whole 30)
Rustic Root Vegetable Mash (AIP, Paleo, Whole 30)
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  • prep: 5 min
  • cook: 3 min
  • total: 8 min
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  • servings:
  • Ingredients

    • 2 c carrots, peeled and chopped
    • 2 c parsnips, peeled and chopped
    • ½ c water
    • 1 tbsp duck fat (or fat of your choice)
    • 1 garlic clove, crushed
    • ½ tsp sea salt
    • 1 tsp orange zest
    • 1 tbsp fresh mint, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 0 g 0.72%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.12%
    • Calcium: 45 mg 4.51%
    • Potassium: 454 mg 12.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 20.16%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 213.84%
    • Vitamin C 25.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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