Rustic Pumpkin Pie Video

  • prep: 40 min
  • cook: 2 hr
  • total: 2 hr 40 min
Print Save
  • servings:
  • Ingredients

    • 1 medium sugar pumpkin
    • 1 (13.66-oz) can full-fat coconut milk
    • 2 tablespoons arrowroot starch
    • 2 tablespoons molasses
    • 2 tablespoons coconut oil
    • 1 tablespoon pumpkin pie spice
    • ¼ teaspoon sea salt
    • 3 eggs
    • 3 tablespoons pure maple syrup (optional)
    • 3 cups raw pecans
    • ½ teaspoon sea salt
    • 1½ cups dates, pitted
    • ¼ cup plus 2 tablespoons coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 9 g 13.43%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 133 mg 5.52%
    • Calcium: 8 mg 0.82%
    • Potassium: 91 mg 2.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.27%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.34%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE