Rustic Provencal Ratatouille Dish
Rustic Provencal Ratatouille Dish
  • prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    A true Rustic French Ratatouille Dish that will elevate any main dish you pair it with! Simple, delicious and foolproof!

    Ingredients

    • 2 Onions, peeled and sliced (I use Spanish)
    • 2 Beefsteak Tomatoes, cored and sliced, then chopped (see picture above)
    • 2 TBSP Olive Oil
    • 1 TSP Kosher Salt
    • 1 Yellow Squash, chopped
    • 2 Zucchini, chopped and divided evenly
    • 5 Roasted Garlic Cloves
    • 1 TSP Fresh Cracked Pepper
    • 3 TBSP Herbs de Provence
    • 4 TBSP Grated Parmesan or Parmesan with Asiago (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 1 g 6.53%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.26%
    • Sodium: 497 mg 20.72%
    • Calcium: 46 mg 4.6%
    • Potassium: 422 mg 12.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.48%
    • Vitamin C 32.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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