• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Who says you can't have your tart and eat it, too? This deceptively simple fall dessert is made for special celebrations. Look for a fragrant pear that's nonetheless firm to the touch.

    Ingredients

    • 1 large ripe but firm pear, peeled and thinly sliced
    • 1 teaspoon plus 1/3 cup all-purpose flour, divided, plus additional for dusting
    • 2 tablespoons sugar, divided
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon grated nutmeg
    • 1/8 teaspoon salt
    • 1/3 cup whole-wheat pastry flour
    • 1 tablespoon cold unsalted butter
    • 2 tablespoons walnut oil, or canola oil
    • 1-2 tablespoons cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 20 g 31.27%
    • Saturated Fat: 5 g 23.25%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 152 mg 6.34%
    • Calcium: 6 mg 0.57%
    • Potassium: 5 mg 0.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.94%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.57%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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