Rustic Pan Seared Chicken Thighs with Garlic Gravy
Rustic Pan Seared Chicken Thighs with Garlic Gravy
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 tbsp canola oil
    • 6 boneless (skinless chicken thighs, sheared of most fat)
    • freshly ground sea salt & black pepper
    • 3 garlic bulbs (separated and all cloves peeled)
    • 2 tbsp flour
    • 3/4 cup white cooking wine
    • 1 cup chicken broth
    • scant teaspoon dried thyme leaves
    • 2 tbsp butter

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 516 % Daily Value *
    • Total Fat: 12 g 18.74%
    • Saturated Fat: 4 g 18.86%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.71%
    • Sodium: 295 mg 12.31%
    • Calcium: 423 mg 42.31%
    • Potassium: 1058 mg 30.23%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 5 g 18.8%
    • Sugar: 3 g
    • Protein: 27 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.45%
    • Vitamin C 117.32%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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