Rustic Italian Sausage Tortellini Soup
Rustic Italian Sausage Tortellini Soup
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This Rustic Italian Sausage Tortellini Soup is packed with fresh, wholesome ingredients and Italian flavours. It's hearty, filling, and is easy to make!

    Ingredients

    • 1 pound Italian sausage
    • 1 large onion, diced
    • 2 cloves garlic, pressed or finely minced
    • 2 cups fresh cherry tomatoes, halved
    • 1 cup canned white beans
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried parsley
    • salt and pepper (a few pinches of each)
    • 2-3 handfuls fresh kale, chopped
    • 6 cups chicken stock
    • 2 cups fresh tortellini
    • freshly chopped parsley and shaved parmesan for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 14 g 21.99%
    • Saturated Fat: 6 g 28.18%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.67%
    • Sodium: 929 mg 38.72%
    • Calcium: 72 mg 7.24%
    • Potassium: 94 mg 2.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.56%
    • Sugar: 3 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.23%
    • Vitamin C 43.46%
    • Vitamin D 0.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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