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Rustic Guacamole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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In guacamole, avocado eases the heat of minced serrano peppers.
Ingredients
- 1 small onion, finely chopped
- 2 to 3 serrano chiles, finely chopped
- 1 teaspoon coarse salt
- 2 ripe avocados, (preferably Hass), halved, pitted, and peeled
- 3 tablespoons fresh cilantro, coarsely chopped
- 1 small green zebra tomato, (or any small ripe red tomato), seeded and chopped
- Tortilla chips, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 0 g 0.26%
- Saturated Fat: 0 g 0.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 967 mg 40.3%
- Calcium: 38 mg 3.78%
- Potassium: 241 mg 6.9%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 11%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.09%
- Vitamin C 20.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
