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Rustic Canyon Family Meal Fried Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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One of the highlights in the staff-meal rotation at Rustic Canyon is this garlic-ginger fried chicken.
Ingredients
- 1 cup mirin (sweet Japanese rice wine)
- 1 cup soy sauce
- 1 cup unseasoned rice vinegar
- 1/2 cup chopped peeled ginger
- 1/2 cup garlic cloves (20–25), smashed, peeled
- 1 (3 1/2–4-pound) chicken, cut into 10 pieces
- Vegetable oil (for frying; about 3 cups)
- 2 cups all-purpose flour
- 2 teaspoons kosher salt, plus more
- 1/2 teaspoon freshly ground black pepper, plus more
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 498 % Daily Value *
- Total Fat: 3 g 4.08%
- Saturated Fat: 0 g 1.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5637 mg 234.88%
- Calcium: 48 mg 4.82%
- Potassium: 238 mg 6.79%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 99 g %
- Dietary Fiber: 4 g 14.89%
- Sugar: 5 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.11%
- Vitamin C 10.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
