Rustic Beef, Tomato & Cabbage Stew

Rustic Beef, Tomato & Cabbage Stew
Rustic Beef, Tomato & Cabbage Stew
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 tbs olive oil
    • 1 onion, diced
    • 3 cloves of garlic, minced
    • 1 lb of grass fed ground beef
    • 1 tsp oregano
    • salt, pepper, granulated garlic (to taste)
    • 5 stalks of celery, chopped
    • 4 carrots, chopped
    • 5 dutch baby potatoes, sliced
    • 1 28oz can of diced tomatoes in their own juices
    • 5 cups of beef broth
    • 1/2 large head of green cabbage, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1856 % Daily Value *
    • Total Fat: 139 g 213.54%
    • Saturated Fat: 46 g 231.85%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 5370 mg 223.76%
    • Calcium: 453 mg 45.32%
    • Potassium: 2409 mg 68.82%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 17 g 68.52%
    • Sugar: 24 g
    • Protein: 92 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 120.32%
    • Vitamin C 437.9%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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