Rustic Apple Maple Galette
Rustic Apple Maple Galette
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  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This rustic galette has a whole wheat crust, a fruity filling of apple sauce and apple slices and is finished with a maple glaze.

    Ingredients

    • 1 cup whole wheat flour
    • 1 cup all-purpose flour
    • ¾ cup butter
    • ½ teaspoon salt
    • ½ cup ice water
    • ? cup apple sauce (I used homemade)
    • 1 tablespoon maple syrup (not necessary, if using sweetened apple sauce)
    • ¼ teaspoon apple pie spice
    • 2-3 apples
    • 1 tablespoon lemon juice
    • 1 tablespoon walnut pieces
    • 1 tablespoon coarse or turbinado sugar
    • 2 tablespoon powdered coconut sugar (or regular icing sugar)
    • 1-2 teaspoons maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 19 g 29.12%
    • Saturated Fat: 11 g 55.96%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.48%
    • Sodium: 440 mg 18.33%
    • Calcium: 26 mg 2.57%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 14.79%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.75%
    • Vitamin C 25.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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