Russian Salad with Beets, Pickles, Beans and Carrots {GF, Vegan}
Russian Salad with Beets, Pickles, Beans and Carrots {GF, Vegan}
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A classic Russian salad with a makeover, made with boiled beets and carrots mixed with diced pickles and white beans. A perfect side dish. Gluten Free and Vegan.

    Ingredients

    • 1.5 cup diced pickles (3-4)
    • 1.5 cup diced boiled carrots (3-6)
    • 1.5 cup diced boiled beets (2)
    • 1.5 cup halved white gigante beans (1 can, rinsed and drained) (or cannellini beans)
    • dill for garnish
    • extra virgin olive oil or mayonnaise
    • salt/pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 21 % Daily Value *
    • Total Fat: 1 g 0.77%
    • Saturated Fat: 0 g 0.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1446 mg 60.25%
    • Calcium: 102 mg 10.19%
    • Potassium: 209 mg 5.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.47%
    • Vitamin C 6.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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